Get into the Navy SEAL mindset with this raw brutally honest inyourface selfhelp guide that will teach you how to thrive on adversity. During the brutal crucible of Navy SEAL training instructors often tell students to embrace the suck. This phrase conveys the one lesson that is vital for any SEAL hopeful to learn lean into the suffering and get comfortable being very uncomfortable. In this powerful nononsense guide Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your lifethe Navy SEAL way. Can anyone develop this level of resilience Gleeson breaks it down to a ChallengeCommitmentControl mindset. He reveals how resilient people view difficulties as a Challenge where obstacles and failures are opportunities for growth. Next they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally resilient people focus their energy on the things within their Control rather than fixating on factors they cant impact. Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling purposedriven life. Through candid storytelling behavioral science research and plenty of selfdeprecating humor Gleeson shows you how to use pain as a pathway reassess your values remove temptation build discipline suffer with purpose fail successfully transform your mind and achieve more of the goals you set show more