- Material and options: Made from durable plastic for a lightweight, easy-to-carry design. Available in three colors: Blue, Orange, and Red. Suitable for swimming, diving, snorkeling and general water training. - Comfortable, ergonomic fit: The paddle’s center is slightly raised to better match the palm shape. Matted, non-slip zones increase grip and comfort for a secure swim without slipping. - Adjustable, universal fit: Elastic, adjustable straps provide a snug fit for different hand sizes. Designed for all ages and genders — adults, children, women, men, boys and girls. - Effective resistance training: The paddles add water resistance to each stroke to support muscle building and strength gains. Strategically placed holes reduce excessive drag while directing work to the back, chest, shoulder and arm muscles, assisting controlled technique improvement and contributing to faster swim pace. - Practical and versatile: Hand-formed paddles are straightforward to put on and use during lap sets, technique drills, or open-water workouts. They are suitable for both pool and outdoor water training and work with a range of swimming styles. Use scenarios: 1. Swim training sets: Add these paddles to interval or technique drills to increase upper-body load, improve stroke feel and build strength without changing stroke mechanics. 2. Snorkeling or diving practice: Use them during surface swims to improve propulsion while maintaining a comfortable fit and good hand control. 3. Family lessons and skill building: Lightweight and adjustable, the paddles are convenient for mixed-age groups and help beginners develop better hand positioning and more effective strokes. Why you need them: - Improve strength and stroke efficiency by adding controlled resistance. - Reduce hand slippage and discomfort with ergonomic shaping and mattified grip areas. - Fit a variety of users and water activities thanks to adjustable straps and a lightweight design. What’s included: A pair of plastic hand paddles in your chosen color (Blue, Orange, or Red) with adjustable straps ready for pool or outdoor use.