about this article Easy quick: 1. fasten the two buckles, 2 put the soft snorkel material on your back waist, 3. put your foot on the stretcher band, then you can according to your adjustment needs. High-quality fabric: the waist is made of soft diving material to prevent your waist from hurting during training. The stretchy elastic band can be adjusted and can be stretched up to 3 meters long, which can be suitable for people with different leg lengths. Design update: thickened buckle + double-layer elastic fabric, which can improve your flexibility, the leg stretcher band is only 250g, very light and convenient, you can put it in your dance bag or your sports bag, you can use it to stretch your waist, stretch your legs and train your lower back. This stretch band is suitable for dance, ballet, gymnastics, cheerleading, martial arts, taekwondo, yoga and other practitioners. It can improve leg flexibility and improve balance. Some Moderate Weight Loss Activities.Product description Material: Elastic Knitted Composite / Scuba Material Weight about 300g Width 5cm 1.5m length (adjustable) can be pulled up to 3M Color: black Package: yoga stretch belt steps: 1. Fasten the two loops 2. Place the soft scuba material on your back waist 3. Put your foot on the stretcher band, then you can according to your needs to adjust.