One size fits all, adjustable, our scarf allows you to choose your waist based on your comfort level and also prevents bulges and enhances your movement and shows off your curves by helping to improve thermal activity and sweating. It's non-slip and smooth, and stays in place no matter what you do. Quality materials. This shapewear is made of super stretchy fabric= with a strong wrap that firmly flattens the abdomen and smoothes out the creases in the back. After = elasticity testing, the product is stable in elasticity, not easily deformed and durable. Helps to smooth out all our excess fat and also prevents bulging. Hand wash only MULTIFUNCTIONAL: This waist training belt helps flatten the abdomen, reduce waist circumference, support the back, improve posture, and aid in postpartum recovery. You can use this body trimmer for a variety of exercises, it can be worn under clothing, and it is seamless and very comfortable. Upgraded design. Compared to other belts, our belt has 6 segmented patches that can be adjusted to suit your needs. It is seam-free and very discreet, shaping your waist into a perfect curve. Tip: It will work better with an exercise diet. Great for everyday wear, for work, running, exercise, postpartum recovery and other workouts.