Enhanced Muscle Activation: Experience a revolutionary boost in your workouts with our Squat Guide Mat. Designed for optimal foot placement, it ensures stability and correct posture, significantly enhancing hip and leg muscle growth and activation. Versatile Training Companion: Elevate your fitness regime with our Squat Guide Mat, ideal for a variety of exercises. It aids in improving core strength and stability, making it an indispensable tool for your daily . Superior Grip and Durability: Crafted from high-quality materials, our mat offers a perfect balance of comfort and firmness. It cushions joints while ensuring a non-slip , making it easy to maintain and for frequent use. Design: Our Squat Guide Mat is engineered to maximize your training safety. With its non-slip bottom, it minimizes the risk of and falls, allowing you to focus on achieving optimal posture and stability during exercises. Injury Prevention: Tailored for both fitness novices and professionals, this mat provides essential support and cushioning for the knees and waist, safeguarding against potential injuries during intense training sessions like squats and kettlebell lifts. Size: 35x80cm Colour:Black Material:Diatom mud Package Contents: 1 * Squat Guide Mat Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.