Adjustable Steel Wire Ropes Length: 115 inch Steel Wire Skipping Ropes with a kink resistant nylon covered steel cable, includes a set of screws, these are used to lengthen or shorten the rope, the skipping rope can be quickly and easily adjustable from 115 inch down to your desired length within minutes, you can cut the excess according to your heights. Anti-skid Hollow Aluminum Alloy Handles: 6 inch handles with staggered stripes on it, ergonomically designed, high-grade metal ball bearings in skipping ropes handles, built in dual bearings 360 free rotation, you never have to worry about your rope flying out of your hands during a workout. Perfect for Exercise: Our skipping ropes workout suit for the whole heights and skills, fitness workouts, cardio training, Jumping Exercise, Cross fit, Skipping, MMA, Boxing, speed training, Calves, thigh and forearm strengthening, leg training and endurance training etc, weight loss, cardio training, vitality and fat burning. Top Quality: Our steel wire skipping ropes are features durable and smooth, ensures the maximum service life and avoids cracking or breaking, durable and sturdy for ages. Our skipping rope allows you to jump at a fast speed smoothly and freely without the exercise ropes getting tangled and twisted. Package: Aluminum Handle Jump Rope ( 4m ) + Screw Kit + Rubber wear-resistant tube + Instructions + Free Carry Bag.