Perfect Calorie Burning: The reflex combat ball is a good choice for aerobic exercises. It can work all muscle groups, so you can enjoy boxing in your spare time. It can strongly mobilize all the muscles of the body, so that you can work hard and experience reflex balance. Improve your reaction speed and hand-eye coordinationThe boxing ball is perfect for beginners or professional boxers. It can train your reaction, agility, punching speed, fighting skills and hand-eye coordination. Home workout equipment. Versatile: Suitable for men or women, teenagers or children, even for boxing trainers. You don't have to be a professional boxer to use a punching bag! Anyone can use it for exercise, fun or stress relief, for kids to boxing ball. Improve Your ReflexNot only relieve shoulder, neck and muscle, especially for sitting office men. It also improves your reaction time during exercise, improves body symmetry and eye and hand coordination, and is the perfect exercise tool for many muscle groups.If you have any problems while using it, we will do our best to help every customer solve any problem. Do not hesitate to . Product information Color: red Technical details Color red Packaging dimensions 10 x 5 x 5 cm; 55 grams