Note: 1. Please allow slight error due to manual measurement. Thanks for your understanding._x000D_2. Monitors are not calibrated same, item color displayed in photos may be showing slightly different from the real object. Please take the real one as standard. specification: Condition: Brand New_x000D_Item Type: Dancer Foot Stretcher_x000D_Material: ABS_x000D_Foot Stretcher Length: Approx. 69cm / 27.2in_x000D_For People:_x000D_1. Dancers who need to exercise their insteps, dancers of ballet, Latin, belly dance, yoga, etc._x000D_2. Professional ballet dancers who need to make their insteps taller._x000D_3. Enthusiasts who want their insteps to be more feminine and tall and straight._x000D__x000D__x000D__x000D_How to Use:_x000D_1. Mainly focus on the softness training of the big instep and middle instep, and the softness (texture) of the small instep is stretched with a tension band._x000D_2. Before using the foot stretcher, be sure to move the ankles and insteps to avoid unnecessary strains;_x000D_3. Each use time is within 10-15 minutes (about 5 minutes for beginners), training 2-3 times a day;_x000D_4. Before and after use, the delivered tension belt can be used separately for strength training. Features: 1The foot stretcher is made of high?quality materials, safe and eco?friendly, wear?resistant and durable. 2Mainly focus on the pressure of the toes and the insteps of the legs and feet, push and pull the insteps to feel the stretching function of the muscles and ligaments of the feet. 3The elastic band can be used to fix the foot stretcher, exercise the ankle strength, open the shoulders, and stretch the tiptoe. 4Suitable for dancers who need to exercise their insteps, dancers of ballet, Latin, belly dance, yoga, etc. 5Comes with a bag for easy storage, suitable for different places such as home, dance practice room, gym. PackageList: 1 x Foot Stretcher 1 x Silicone Foot Cover 1 x Strap 1 x Stretch Band 1 x Storage Bag 2 x Foot Pad