Features： 1、Improved Health: Guide your breathing daily to help you calm and focus during the day, or promote a calm night's sleep and improve overall health. 2、Practical Tool: Experience tranquility and peace of mind with our guided visual meditation breathing light, can be a tool in aiding relaxation and reducing stress being essential for home use. 3、Easy Operation: Designed with a 3 color breathing mode, this mindfulness tool offers smooth illumination while serving as a visual guide for deep, relaxing breaths, green indicating inhale, purple indicating hold, blue indicating exhale. 4、Portable Design: Mindfulness meditation breathing light can be moved easily to any part of your house. Its compact size and light weight allows you to bring a piece of tranquility wherever you go. 5、Wide Application: The guided visual meditation breathing lamp is for home, office, school, also an ideal gift to your loved ones for birthdays, anniversaries. Specification： Item Type: Guided Visual Meditation Breathing Light Material: Silicone Battery: 3Pcs AAA Batteries (Shipped Without Batteries) Application: Suitable for adults and children Package List： 1 x Guided Visual Meditation Breathing Light 1 x USB Cable