ECO-FRIENDLY EVA FOAM - Premium high density foam roller, free of lead, phthalates, and other chemicals. Even the babies can play with it, never hurt skin. Enjoy releasing your muscles and doing yoga, Pilates and other exercisesRECOVER FASTER AND FEEL BETTER Great for CrossFit, Yoga, Pilates, Weight Training, Rugby, Football, Bodybuilding, boxing - A valuable massage roller for all sports and exercise enthusiastsIMPROVE MOBILITY & ENHANCE RECOVERY Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the bodyLIGHTWEIGHT & CONVENIENT - At around 33x14cm/13x5.5in, this gym quality ultra-strong foam roller is long enough to effectively work muscles throughout your body, yet its still fairly light so you can easily carry it in your gym bag. Use your foam roller for yoga, pilates classes or working out in the gymINCREASE YOUR PERFORMANCE FOR MAXIMUM RESULTS - Rolling your muscles release toxins and increases the flow of blood and oxygen to the target area. Roll before a workout to increase your performance or use it after a workout to boost your recovery time and protect yourself from injury