Turning dumbbells into ankle weights, this ankle strap makes it easy to add weighted exercises to your leg workouts, targeting muscle groups such as glutes, hamstrings, quadriceps, and hip flexors. By adding weights to your feet, you can perform a variety of resistance exercises. The dumbbell foot attachment is lightweight and space-saving, making it ideal for home gyms, personal training, athletic performance, or portable use. This trainer helps strengthen the tibialis anterior and can be used for calf exercises, knee-over-toe training, and lower leg development. Strengthening the tibialis anterior, knees, and ankles may help improve balance, increase jump height, enhance running speed, and support injury prevention. Unlike traditional bars, it allows 360-degree foot movement for more flexible muscle engagement. Durable, safe, comfortable, and easy to use, the strap supports up to 100 lbs for leg raises or weighted hangs, and up to 50 lbs for hamstring curls or donkey kicks. Simple to adjust, it allows quick changes in foot weight. Adjustable design lets you modify resistance easily, expanding lower body workout options. Can also be combined with hip straps for added resistance. Package includes: 2 dumbbell straps