When occlusion training is performed, the anaerobic energy process (training based on blood flow regulation exercises) activates more rapidly than an equivalent exercise without occlusion. This is the body's compensation for the lack of blood flow in an attempt to maintain the intensity of the exercise. Easy to use, the buckle design is reasonable, and you can adjust the tightness according to your needs, without any burden on your body. Enhanced long-term durability for a proper fit without compromising comfort and breathability, avoiding stuffiness and heaviness. Our bootstraps are very easy to clean and won't stick to hair and dust. Ideal for blood flow restriction training and less likely to leave marks after exercise. The length is suitable for most people, and the length and tightness are easily adjusted. BFR bands, booty bands, resistance bands, glutes bands for women, sports injury reduction training bands allow for high weight training results with lower risk of muscle damage using less strength training. Work out anytime, anywhere. Our training bands are small enough to take anywhere. Let you exercise anytime, anywhere and build a fitness habit, whether at home, outdoors, or in the gym. Quantity: 2 pieces. Product color: blue. Product size: approximately 90*5cm.