1. Squats & Hip Thrusts Pad: The neck pad is not only suitable for painless squats, but also for painless hip thrusts with the barbell. With our pad, weight training exercises can be completed effectively and painlessly.2. High quality materials: Made of high quality materials, thick elastic foam, distribute weight evenly, comfortable arch conforms to the neck. The ultra-dense foam significantly increases the durability of the neck pillow and makes it strong, yet light and comfortable on the skin. It is suitable for gyms or professional training centers.3. Anti-slip design: Anti-slip matt surface, better anti-slip function, better shoulder support. Even with high-intensity training, the surface can prevent slipping.4. Reduced risk of injury: The high-density, thick foam provides excellent cushioning where the body touches the dumbbell. Provides shoulder and neck protection, and relieves neck pressure and pain during squats and lunges.5. Safe and reliable: The nylon cover pad ensures that our knee flexion mat stays in place and prevents it from slipping. When doing strenuous exercise, hip bumps are more comfortable and safer. Compact, portable, travel-friendly size and lightweight design, it is very suitable to be carried in a gym bag with no added weight or bulk, which is convenient for exercise.