Recovery from an eating disorder requires support of all kinds and this book is filled with ideas exercises and insights. Based on Kerrigans own inspiring story Telling Ed No is a toolbox of over 100 practical recovery tools from family interventions yoga and massage to music role playing and even holding ice Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn why having a amp147treatment team is essential and how to assemble one how to end selfdestructive behaviors such as cutting and overexercising and how to transform Edamp8217s controlling rules into powerful new recovery rules. Partselfhelp book part memoir this unique workbook combines the power of reallife experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.