About This Product GHOST WHEY was designed to fuel your cravings at all hours. Morning Post Workout All Day Long Before Sleep Legends don't always rely on shakers. GHOST WHEY is incredibly versatile. Incorporate it into smoothies, protein ice cream, oatmeal, pancakes, and baked treats. Who Might Benefit: Endurance Athletes: Athletes engaged in endurance activities who want to maintain long training sessions can incorporate this protein into their routine. It delivers vital amino acids for endurance and recovery, paired with the mental uplift of a delicious flavor. Muscle Gain Focus Individuals: Those looking to build muscle mass while enjoying their meals will consider this flavorful protein powder a valuable addition to their toolkit. Sweets Swappers: Individuals wanting to replace sugary treats with healthier, protein-rich options will appreciate the indulgent yet nutritious characteristics of this protein powder. High-Intensity Interval Training (HIIT) Enthusiasts: Participants in HIIT workouts that require rapid recovery and muscle endurance can benefit from this protein to aid their recovery, while also enjoying a quick, tasty source of nutrition that suits their busy lifestyle. Post-Workout Recovery Optimizers: Those who emphasize effective post-workout recovery to enhance their results will find value in the quick-absorbing whey protein, soothing sore muscles and curbing dessert cravings healthily. Directions Combine one scoop (serving) of GHOST WHEY x CHIPS AHOY! with 5-6oz of water or your preferred beverage. Adjust the amount of liquid to your taste.