Were you raised by a narcissist This essential guide will show you how to stop feeling invisible quiet your critical inner voice and start living life on your own terms.Did you grow up with a mother who was controlling or manipulative Was she emotionally or psychologically abusive toward you Did she make you feel ashamed rejected or crazy Was it all about her all of the time When your mother is a narcissist it can damage and invalidate your sense of self and leave you with lasting anxiety insecurity selfdoubt and a relentlessly critical internal voice. But there are tools you can use to move forward in your adult life with confidence. The evidencebased skills in this book will help you heal the scars of growing up with a selfabsorbed and narcissistic mother.Written by a psychologist and expert in narcissism Adult Daughters of Narcissistic Mothers offers proveneffective strategies drawn from cognitive behavioral therapy CBT dialectical behavior therapy DBT and acceptance and commitment therapy ACT to help you reduce anxiety build confidence overcome selfcriticism and live the life you deserve.