specification: Item Type: Push Up Board_x000D_Material: ABS_x000D_Use: Effective colour coded plates, the multifunctional push-up bar is specifically designed to target different muscle groups (chest, shoulders, triceps, biceps and back) Features: 1Professional: The push up board is specifically designed to target different muscle groups (chest, shoulders, triceps, biceps and back) while working your core. 2Convenient to Use: The push up board is easy to carry, easy to assemble and easy to store. Whether you are a beginner or a professional, male or female, you can improve your core and upper body strength training wherever you go. 3Effective Training: Colour coded stand for a wide range of efficient push up positions to optimise your push up technique and reduce errors. 4Slip Resistance: Non slip handles help distribute force evenly, thereby reducing stress and joint strain on the athelete's wrists and elbows. 5Great Gifts: Give this home workout tool to your friend as a gift or share it with someone who wants to exercise! Promote fitness among those who surround you. PackageList: 1 x Push Up Board 2 x Handle 1 x Manual 8 x Non Slip Mat