Super K is provides three kinds of Vitamin K vitamin K1 and two forms of K2, menaquinone 4 (MK-4) and menaquinone 7 (MK-7). So taking super K every day is a good way to make sure getting enough of this essential nutrient for bone and vascular heath. Vitamin K helps maintain bodys calcium balance, which affects everything from arterial health to bone density health. But its hard to get sufficient VIngredients: Supplement Facts Serving Size: 1 Softgel Amount Per Serving %Daily Value Vitamin C (as Ascorbyl palmitate) 10mg * Vitamin K activity 2600 mcg * From: Vitamin K1 (as phytonadione) 1500 mcg * Vitamin K2 (as menaquinone-4) 1000 mcg * Vitamin K2 (as trans menaquinone-7) 100 mcg * Other Ingredients: Extra virgin olive oil, gelatin, glycerin, beeswax, purified water, carob color, microcrystalline cellulose, maltodextrin. * Daily Value not established.