Easy to store The bar can be used instead of dumbbells. It is safe to use and is suitable for storage. It can also do dumbbell exercises, train back muscles and train the buttocks.Easy to use The bar can be used instead of a pull rope, it is easier to find a fixed point, and the ankle allows you to expand more training methods.Powerful function: It can be used to replace the twine machine to twist the waist, protect the waist, train the waist, and also dilute the waist and stomach.Fitness promoter: The Pilates Stick can be helpful in performing yoga and Pilates exercises, improving posture, weight loss and balance.Easy to use. The pole has a metal inner tube, which is robust and shatterproof. The outer bread has foam handles to protect the hands. The non-slip foot grip is comfortable to protect and protect the ankle from overload. It is easy for you to choose the training method.ProduktbeschreibungColour:Lila | Size:91cmSpecifications:Material: NBR foam + metal hose + latex hose.Size: approx. 91 cm.Functions: The bar has barbell, puller, rowing machine and other equipment functions. It can exercise the whole body. Especially suitable for training hips, nice legs, thin arms, removable, small and easy to carry and suitable for different occasions.Package contents:1 x long resistance strip.