Multifunctional and Adjustable - Ab Training Auxiliary Device supports a variety of sports modes and has adjustable height to fit different exercises. Use it for bands push-ups, abs master, planks, yoga, buttocks bridges, sit-ups, stretching and other workouts. Height can be set to the most suitable level for your needs. High-quality Materials - Made with stainless steel and sponge to prevent bending when you apply force. - The handle features high-density soft foam for a comfortable, non slip grip and to help avoid ankle injury. - Sit up equipment includes double row support bars to strengthen heel force, enabling more efficient and balanced training. Double Bars and Double Suction - The device uses two large suction bases with an upgraded rubber suction chassis for a larger contact area and stronger suction. - Double suction cups are made of natural rubber, providing stability, grip, and safety for worry free exercise. Ergonomic Design - Easy to install and simple to use, yet lightweight and portable. - An efficient piece of fitness equipment that saves time and money. - Suitable for use on smooth and clean floors in offices, bedrooms, living rooms, parks, and other locations. Usage scenarios - Home fitness routine: incorporate sit ups, planks, and stretching as part of a daily workout at home. - Office or small space breaks: quick strength sessions during a break using the adjustable height and stable base. - Outdoor or public spaces: exercise on smooth floors in parks or other suitable areas without taking up much space. This description preserves the original product features and functions while presenting clear, customer friendly language aimed at improving readability and conversion.