With 10 Replacement Gel Pads for Home Office Travel Exercises DeviceAchieve effects as weight loss, abs muscle training, muscle relax. Effectively for whole abs muscle group who without time for gyming or too lazy to exercise.Efficient and ConvenientYou can put the ABS Belt on abdomen, arms, waist, legs muscle training with about 15 minutes per time, 1-2 times one daythis equivalent to riding 2 kilometers, equivalent to 2 hours of jogging60 minutes of sit-ups. Fully charge 70 minutes can be used for 180 minutes.Powerful and Safe fitnessThe EMS technology mimics action potentials from the central nervous system to promote muscles movement and achieve fat loss and weight loss. Effectively avoid damage to joints caused by traditional fitness methods or body damage caused by incorrect exertion habits or lack of professional guidance.Lightweight, compact and portableWith super light ABS stimulator and ultra thin belt, you can exercise muscles anytime, anywhere. Such as working , watching TV, exercising, taking a walk, etc.