Eating Healthy Is Colorful Not Complicated Dont just eat your greenseat your reds yellows and blues too. In The Rainbow Diet nutritionist and health expert Dr. Deanna Minich introduces a cuttingedge way to achieve an inner rainbow of optimal health. A painted platter. Forget about bland colorless diet foodsits time to taste the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Inside find specific colorful foods supplements and recipes you can eat as well as activities to help you heal and flourish. Youll learn how to make a colorful plate featuring a rainbow spread of natural foods that provide your body with the essential nutrients necessary for mental clarity emotional wellbeing and spiritual fulfillment. Meals that heal. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science. Unlike most fragmented nutrition paradigms that solely assess food intake The Rainbow Diet puts body psychology eating and living together into one view. An artists palette a foodies palate. Taking all aspects of your life into consideration Dr. Minch gives readers an easy to follow transformational guide to attaining physical mental and spiritual health through colorful whole foods and natural supplements. Throughout she uses the properties of color to help guide you like Yellow for the bright radiance of your intellectRed for the grounding physical issues of your bodyIndigo for the deeper knowledge and intuition we all carry Go beyond primary colors and take in the entire color spectrum. If youre interested in natural eating and enjoyed books like Whole Detox Rainbow Green LiveFood Cuisine What Color Is Your Diet and Eat Your Colors youll delight in The Rainbow Diet. show more