Foam roller for deep tissue muscle massage Point Drain Mesh Sports Massager, Fitness Physical Gym Product parameter Color: Black Material: EVA Size: 45x14cm List of packages 1x Foam roller Exercise with a roller allows you to reduce the risk of injury by bringing relief to tense areas of the body. Thanks to this, you also gain comfort and increase the range of certain movements. Foam massage roller is the perfect complement to regenerating exercises. Rolling strengthening, shapes and relaxes muscle fibers, which improves their flexibility and performance. Rollers are one of the basic instruments recommended by physiotherapists and professional athletes. It is made of flexible and very durable EVA foam. When to use - BEFORE training as a supplement to warm-up Preparing the body to perform exercises and preventing any risk of injury. - AFTER training to work on joint mobility and muscle regeneration. Place the roller under a given muscle part and perform rolling breaking down soreness. Protrusions will positively affect your skin, improving its blood supply and reducing muscle tension. Rolling means faster exercise results and perfect relaxation for your muscles after an intense workout. STOCK NUMBER: PL071358 Muscular back pain Improving muscle flexibility Warming up before training (reduces the risk of injury) Regeneration after training Physiotherapy - help with injuries and muscle injuries Blood supply and elasticity of the skin Muscle relaxation, stress relief WARM TIPS: ① Due to the low selection of parameters by the system, all parameters are subordinated to the parameters specified in the description. ② Please check with measurement from measurement 1-3mm due to manual measurements.