Large capacity, small size: Small in size, but high-tech manufacturing ensures that these weightlifting handles provide optimized capacity, each handle can hold 400 lbs.Anti-Slip & Ergonomic Handle: The sturdy handle design overcomes the challenges of a normal handle. It's made of high-quality hard rubber to prevent slipping but still provide comfort while exercising.Portable and Lightweight Product Design: Weighing only 0.8 lbs (about 0.4 kg), these farmers' handles fit easily into your bag without making it bulky or heavy, so they can almost follow you around.Quick and easy weight adjustment: Simple use of the farmer handle with just a few steps of setup ensures you can change weights as quickly as possible, promoting a smooth transition.Perfect for almost any weight training workout: Allows you to do farmer's walks, deadlifts, squat (combined with a power cage), and even turn into a kettlebell.Colour: BlackMaterial: PolyesterPackage Contents:1 Pair * Weightlifting Handle Straps1 * Storage bagOnly the above package content, other products are not included.Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.