- Premium Quality Materials: Constructed from durable Oxford fabric, this adjustable weighted vest is designed for long-lasting use, ensuring it withstands rigorous training sessions. - Versatile Weight Options: Equipped to hold sand, iron sand, and steel plates, this vest features a length of 50 cm and offers 16 grid compartments on the front and back, accommodating a maximum weight of 20 kg. - Enhanced Training Efficiency: Ideal for adding balanced resistance, the weighted vest amplifies both cardio and strength training workouts, helping to improve overall performance and workout efficiency. - Adaptable for All Fitness Levels: Whether you aim to gain or lose weight, this vest can be adjusted to meet your specific fitness goals, making it suitable for a range of activities. - Broad Application: Perfect for various indoor and outdoor sports, including running, strength training, fitness classes, and boxing, this vest enhances your workout experience. Use Cases: 1. Running: Add resistance to your runs to build endurance and strength over time. 2. Strength Training: Wear the vest during weightlifting sessions to challenge your muscles and increase intensity. 3. Boxing: Utilize the added weight to improve speed and power in your punches during training. This adjustable weighted vest is a practical training tool for anyone looking to elevate their fitness routine with reliable and effective gear.