Note: Please allow slight error due to manual measurement. Thanks for your understanding. specification: _x000D_Item Type: Yoga Knee Pad_x000D_Material: Silicone_x000D_Product Size: Approx. 15 x 15 x 2cm / 5.9 x 5.9 x 0.8in_x000D_Product Function:_x000D_1. Protect the wrist and place the wrist on the edge of the buffer to reduce the burden of the wrist._x000D_2. To protect the knee joint, place the knee in the center of the cushion to reduce the pressure on the knee joint._x000D_3. To protect the head, put the asana cushion under the head to reduce the pressure on the head. Features: 1Multi?part cushioning, elastic support in place, suitable for sports, exercises, yoga, etc., convenient and practical. 2Cushioning and crush resistance, can be used to protect the wrists, head and knee joints, reduce burden and stress. 3The front grooves design protects the knee joint and the anti?slip point on the back. When carrying a weight, it is firmly adsorbed on the ground by the pressure formed by squeezing the air. 4Made of high quality silicone material, safe and eco?friendly, non?toxic and flexible, durable for long term use. 5Easy to clean and reusable, light weight and in small size, easy to store and carry, suitable for different occasion. PackageList: 1 x Cushion