- Lightweight and portable: The Pilates Bar delivers barbell-like functionality in a lightweight, easy-to-carry design so you can get a full-body workout anywhere. - Effective training tool for all levels: Suitable for home use, travel, or quick workouts during a lunch break, making it a versatile option for beginners through advanced exercisers. - More exercise options with adjustable length: This resistance band bar offers two installation lengths, 26 inches or 38 inches. Change the length to fit your routine and target all major muscle groups with scientifically structured exercises. - Easy to transport and store: The bar disassembles into three pieces, allowing compact storage in small spaces and easy packing in a regular backpack or gym bag for on-the-go workouts. Use scenarios - At home: Set to the appropriate length and perform a full-body routine that engages multiple muscle groups with resistance bands and bar movements. - While traveling: Pack the disassembled pieces in a bag and assemble quickly in a hotel room or on a workout mat for an efficient session during travel. - During a workday break: Use the lightweight setup to perform quick upper and lower body exercises on your lunch break, keeping you active between tasks.