The punching bag mounting bracket is designed for easy installation on walls or ceilings, making it versatile for different training setups. Whether you have a dedicated home gym or a commercial fitness space, this heavy-duty bracket can accommodate your needs. The robust construction ensures that it can handle the rigors of intense boxing workouts, providing performance. Features -Color:Black -Material:Metal -Size:14.50X10.00X2.50cm/5.70X3.93X0.98in -Size:7.00X3.00X1.00cm/2.75X1.18X0.39in -Size:8.00X4.00X0.80cm/3.14X1.57X0.31in -Strong and reliable: built with selected materials, the bracket ensures a strong and reliable support system for heavy punching bags, maintaining its shape and functionality over time. -Complete rotation: the 360° rotation capability allows users to adjust the punching bag to any desired angle, providing a dynamic and versatile training experience -Spacesaving design: the wallmounted installation on the ceiling saves floor space, making it ideal for compact training areas and creating open workout space -Multiple applications: Ideal for home use, gyms, and , this bracket accommodates various training needs, allowing for effective boxing practice in different environments -Effortless installation: equipped with a ceiling mounting beam, the installation process is simple and quick, requiring no additional installation accessories Package list: 1 x iron plate 3 x nut buckle 1 x Swivel buckle 1 x Carabiner 2 x screw