SET INCLUDED: 2 Adjustable Resistance Training Straps, 1 Dr Anchr, 1 Wall Munt,1 Elastic ,1 Etensin Strap,1 Drstring Travel Bag,1 Eercise Bk & Get Started Guide STRNG CNSTRUCTIN: Resistance straps trainer bundle is safety-tested t supprt bdyweight up t 600 punds f bdy weight, We use high quality BETHER fabric, sturdy and durable,nn-slip and skin-friendly,allwing yu t quickly build muscle, burn fat, increase endurance and EASY t USE: This fitness equipment set is easy t use indr and utdr, and it can wrk ut yur legs, arms, back, and cre. ur training straps features a versatile anchr design. Attach them t a dr, tree, r any sturdy and safe bject. FULL BDY FITNESS. The way the resistance trainer feels and respnses t yur bdy mvements is key t getting a gd wrkut. Master seven fundatinal mvements: rtate, squat, hinge, push, pull, plank and lunge. Wrk ut yur Arms, Legs, Back, Hip, Shulder, Chest and mre! PREMIUM QUALITY EERCISE EQUIPMENT. The bdyweight training system cmes with industrial strength plter material f webbing, which can withstand up t 800 punds. Upgraded nn-slip grips keep yu frm sliding, even when yur hands are sweaty. A versatile anchr allws yu t setup training straps virtually anywhere anytime. Secure buckles enable the user t have strap length adjustment fr mvement between psitins and eercises.