Item Type: Tibetan Singing Bowls Set Material: Copper Product Size: Bowl Diameter: Approx. 8.5cm/3.3in Height: Approx. 4.2cm/1.7in 1SET INCLUDES: Tibetan singing bowls set includes a hand made Tibetan metal bowl, a beautiful hand stitched decoration (random colors) and a small wooden stick in a cardboard box, traditional design and superb craftsmanship. 2MEDITATION TOOL: Meditation sound bowl is one of the ancient Tibetan meditation tools to produce a very calm, calming and relaxing sound. 3WIDE APPLICATION: Tibetan singing bowl has perfectly resonant, healing sounds perfect for religious practice, deep spiritual meditation, relaxation and bliss. 4HOW TO USE: Hold out your left hand, place the bowl in the center of your palm, hold a small wooden stick in your right hand, then gently clean the sides of the bowl with the lower end of the stick, either clockwise or counterclockwise, and a pleasing resonance will be produced. 5PORTABLE: Buddha sound bowl is small and easy to carry, you can take the Tibetan bowl to yoga class, meditation room, office, or even travel to any place. 1 x Buddha&nbsp Sound&nbsp Bowl&nbsp 1 x Soft&nbsp Cushion 1 x Small&nbsp Wooden&nbsp Stick 1 x Packing&nbsp Box