- Versatile support for yoga and Pilates: Use this yoga wheel / back roller to deepen stretches, improve spinal alignment and assist back-bend exercises. It functions as both a massage aid and a stability prop to make poses safer and more effective. - Relieves tension and improves flexibility: The curved shape supports the natural spine contour to gently open the chest, release tight back muscles and increase shoulder and hip mobility over time. - Durable, deformation‑resistant material: Made from high-quality rubber, the roller holds its shape through repeated use and provides consistent support and a reliable surface for stretching and rolling massage. - Designed for repeated home and studio use: Built to withstand regular training routines in home gyms, fitness studios or indoor workouts without losing performance. - Practical gift for practitioners: A functional, thoughtful gift for friends or family who practice yoga or Pilates — suitable for occasions like birthdays or anniversaries. Use scenarios: - Post‑work relaxation and recovery: After a workout or long day sitting, roll along your thoracic spine to relieve tension and restore mobility. - Flexibility and progression: Use as a prop during warm-ups and active stretching to safely deepen back-bends, chest-openers and leg stretches. - Pilates and guided classes: Integrate into Pilates sessions as an assistive tool for balance, core engagement and leg-extension exercises. Key attributes: - Function: Back massage, spine support, leg stretches and back-bend assistance. - Compatibility: Suitable for yoga, Pilates, home fitness routines and indoor workouts. - Material: High-quality rubber that resists deformation and is intended for repeated use. - Performance: Stable, supportive and multipurpose for stretching, mobility work and recovery.