5 COLOR-CODED RESISTANCE BANDS INCLUDED: Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red (50 lbs), all exercise bands are 48" "long and can be used alone or stacked in any combination up to a maximum equivalent of 150 lbs. can be used. TECHNOLOGY: Made from high-quality and environmentally friendly natural latex, which is extremely durable and whose durability is retained for a long time. Each pipe band is two-ply and carefully constructed to provide maximum resistance. Suitable for Every Fitness Level: Whether you are a beginner or an expert, these resistance bands are for you. Due to the large number of resistances and the multi-clip system, you can adjust the intensity of your resistance band training to suit your personal needs Adjust goals. YOUR OWN PERSONAL HOME GYM: This resistance band set contains five exercise bands, a waterproof carrying case, a door anchor, two padded handles and two ankle straps, so that you can carry out a wide variety of strength training exercises. Now click "" Add to Cart "" to enjoy your exercise bands SPECIFICATION: Name: 11-piece fitness pull rope Material: TPE Set: Yellow 5 * 8 * 1200 mm 10 LBS Green 6 * 9 * 1200 mm 15LBS Red 5 * 9 * 1200 mm 20 LBS Blue 5 * 10 * 1200 mm 25LBS Black 5 * 11 * 1200mm 30LBS Applicable people: fitness enthusiasts, a group of office, dieters, middle-aged people, etc. THE PACKAGE INCLUDES: 1 * 11 piece set fitness pull rope (2 foam handles 2 foot rings 1 door lock 1 storage bag 1 pull rope 5), Due to different production batches, the hook styles are random