A SUNDAY TIMES BESTSELLER Is a vegan diet healthier Should I try going lowcarb Is it always a bad idea to skip a meal Are superfoods all theyre cracked up to be Is fat still bad for you Can I eat to improve my chances of conceivingScience of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.Recognising that there is no onesizefitsall when it comes to nutrition this groundbreaking book has the answers to all your foodrelated questions covering every conceivable topic from gut bacteria to weight management to heart health and immune support to vegan diets and intermittent fasting and everything in between. With an accessible QampA approach and informative graphics this nutrition book will debunk popular food myths and diets redefine nutrition in the modern world and enable you to make informed decisions that are best suited to you about what when and how to eat.The books easily digestible and evidencebased advice empowers you to explore the benefits and importance of nutrition alongside the downright misleading when it comes to the world of food and diet and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.