Product Details It is extremely suitable for use with family and friends for exercise. While having fun, it can improve hand - eye coordination, reaction ability, tracking ability, and decision - making ability. The overall arc design and the grip with concave - convex texture are more ergonomic when catching and throwing the rod. The brightly - colored grips allow you to throw it into the air and shout out the color you want someone to catch. Product Features 1. Color: As shown in the picture. 2. Material: Plastic. 3. Dimensions: 30.00×30.00×4.00 cm / 11.79×11.79×1.57 inches. 4. Multi - grip design, with circular shapes at both ends and in the middle, which is more ergonomic when catching and throwing the rod. 5. Easy to use. Simply throw the rod into the air and then shout out the color you want someone to catch. 6. By combining mental and physical training, it can improve reaction time, hand - eye coordination, and rapid decision - making ability. 7. Athletes of all skill levels can use this catching rod game to prepare for almost any sport. 8. It is used for pre - game warm - ups in individual or team training and in competition - like scenarios. Package List 1 × Reaction speed training rod