Features： 1、[Slow Down Your Breathing] Breathing necklace works by naturally slowing down your breathing. Using the necklace allows you to be more active, relaxed and focused throughout the day. 2、[Easy To Use] Breathe in slowly through your nose for 5 seconds, hold for 10 seconds, then exhale for 10 seconds and breathe out slowly through the breathing necklace to completely calm your mind and body. 3、[Multifunctional] Breathing necklace helps you reduce stress, relieve anxiety, prevent burnout, relax your muscles, slow your heart rate and increase lung capacity. Proper breathing brings better health. 4、[Scenarios] This breathing necklace is for practicing slowing down your breathing at home, in the office, out to dinner or lunch, in the car, with friends, on the yoga mat, in nature, anywhere, anytime. 5、[Safe Material] Stainless steel meditation necklace that rests gently and comfortably on your sternum. It is safe for your skin and will not lose its shine. Suitable for both men and women and can be worn as fashion jewelry. Specification： Item Type: Breathing Necklace Material: Stainless Steel Pendant Size: Approx. 6.1 x 0.8cm / 2.4 x 0.3in Package List： 1 x Breathing Necklace Pendant 1 x Chain