Stop Smoking Necklace An Anxiety Necklace Designed to Help with Breathing Exercises. The Perfect Gift for Those on Their Journey to Quit Smoking [Stainless Steel Smoking Cessation Necklace]: Elevate your style with this sleek stainless steel smoking cessation necklace, designed to assist in overcoming smoking cravings, anxiety, depression, irritability, and related emotions. [Usage]: To harness its benefits, inhale slowly and deeply for 4 seconds, then hold for 7 seconds. Finally, exhale slowly through the Quit Vaping Necklace for 8 to 10 seconds. Repeat this calming breathing technique for several cycles to naturally soothe your mind and body. [Remove Distractions with Meditative Breathing]: Embrace inner tranquility through repetitive, meditative breathing facilitated by this unique necklace. It offers a natural, scientifically-proven way to calm your thoughts and promote relaxation. [Maintaining Good Wearing Habits]: Wearing this Breathing Necklace serves as a constant reminder to breathe deeply throughout your day, effectively reducing anxiety. Its stylish design allows for discreet wear under clothing or as a fashionable accessory, making it an excellent anxiety relief item for adults. [Perfect Quit Vaping Gifts]: Whether for women or men, this necklace makes for a thoughtful gift. If you're in search of mindfulness gifts that your loved ones will cherish, our mindful breathing necklace fits the bill. Providing gentle reminders to take deep, slow breaths, it stands as one of the best gifts for individuals dealing with anxiety.