4 HOLES & PREMIUM WELDING PROCESS ENHANCE STABILITY AND FIRMNESS: The metal wall mount designed with 4 holes with stronger endurance, higher stability and safer supports than same swing mounts with 2 holes. And with premium welding process,So you can focus on taking your workout to the next level from novice to the military without worrying about your equipment.GIVE YOU MUPTIPLE WORKOUT CHOICES: Once you mounted the suspension trainer mount on wall or ceiling, you can choose any exercising forms to build your body! When you take workout like body strengthen, yoga swing or fitness training, it definitely can not be short of tools of suspension straps like battle ropes resistance bands & boxing equipment. And these definitely can not be short of our mount! It will be a wonderful friend to help you building a self-satisfied and healthier body!2 DIFFERENT SETS OF SCREWS FOR MOUNTING ON MORE PLACES: The ceiling wall mount matched with 2 different sets of screws, 4 expansion screws for concrete structure and 4 self-tapping screws for wooden. Either way, the mount can be installed in just minutes (Professional installation recommended). That means you dont need to limit yourself to a door or post mount, you can perform exercises indoors, outdoors and anywhere you want. Perfect for gym owners, too!HEAVY DUTY MATERIAL WILL SERVE YOU A LONG TIME: Featured with durable refined steel and 8 big standard screws, you can easily attach to a wall, vertical stud or secure overhead beam without worrying about a short lifetime. Our mount will always stay with you silently and help you be more and more attractive.