Muscle Exercise Seat Exercise Device Strong Muscle Exercise Tool for Home Gym for Women, Grey [Double Suction Cup]: The seat assistant features a double suction cup design that provides enhanced stability during training. It holds firmly to smooth surfaces. [Supporting Rope]: The included rope assists in performing exercises, enabling an efficient and effective abdominal workout. [Easy Installation]: Simple installation process with four steps – clean the floor with a damp cloth, press the suction cups firmly to ensure secure attachment, pull the handles simultaneously, and check the suction power by gently tugging on the foam. [Adjustable Height Settings]: This product offers three adjustable height levels to accommodate various user needs – Level 1 is ideal for beginners or younger users; Level 2 is suitable for women and teens; Level 3 is designed for adults seeking increased resistance. [Product Specifications]: Constructed from steel, this abdominal exercise tool measures 27 cm in length (double suction cup), 16 cm (upper crossbar), 27 cm (middle sponge), with a foam thickness of 2 cm, rope length of 40 cm, and handle length of 26 cm. Material: Steel Dimensions: - Double suction cup length: 27 cm (10.63 inches) - Upper crossbar: 16 cm (6.30 inches) - Middle sponge: 27 cm (10.63 inches) - Foam thickness: 2 cm (0.79 inches) - Rope length: 40 cm (15.75 inches) - Handle length: 26 cm (10.24 inches) Package Includes: 1 x Exercise Bar