specification: Item Type: Massage Stick_x000D_Material: Wood _x000D_Length: Approx. 48cm / 18.9in_x000D_Function: Simulation finger massage, massage cervical vertebra, relieve shoulder neck ache_x000D__x000D_Usage: _x000D_1) Back: First use the concave surface from top to bottom, in the same direction each time. Then scrape the spine with a convex surface_x000D_2) For the abdomen: to the navel as the center, massage from top to bottom with even strength, do not use too much force. Hold to 3 days to a week commonly, constipation can be improved._x000D_3) Legs: Start from the knees, move down in the same direction each time (if you have varicose veins or edema in the lower limbs, you must go up from the bottom to improve blood circulation)_x000D_4) Shoulder and neck: from top to bottom, the movement frequency should be low and consistent, not too fast, not too hard.Gentle exercise can help lymph flow and relieve congestion in the head, shoulders and neck caused by a lack of blood supply. 3-5 minutes per place. Features: 1Designed with hanging rope for convenient storage, easy to store and do not occupy too much space. 2After charring treatment, mildew prevention, the surface has formed a layer of protective film, scraping does not hurt the skin. 3Five massage convex points, imitating finger contact shape, round beads are strong and wear?resistant. 4The whole body scraping massage stick, suitable for joints, armpits, neck and other parts to use and has good effect. 5Both ends round grinding, accurate local massage, suitable for scraping and massage, suitable for whole body use. PackageList: 1 x Massage Stick 1 x Rope