Information about this product - The set includes a 5 lb resistance band. This thigh exerciser supports workouts for the thighs, shoulders, chest, back, and buttocks. It is easy to use with various movements targeting different areas of the body. Ideal for toning the body, shaping the thighs, defining the back, and exercising legs and arms. Suitable for individuals at all fitness levels who want to perform physical training. The improved silica gel joint design helps prevent pinching and provides comfort during use. Lightweight and portable, it is convenient for home or on-the-go workouts and easy to store. The triangular shape offers flexibility and durability. Regular use may help tone and strengthen the leg and thigh muscles. Includes a purple resistance strap designed for glute activation. With 5 lbs of resistance, this strap can be used for hip abductions, squats, hip thrusts, and other strength training exercises to support muscle engagement and balance. Suitable for use during Pilates, yoga, cross-fit, and similar workouts. This hip training tool is designed to assist with pelvic muscle exercises and may help improve muscle tone in the hip and buttock area. It is suitable for women seeking to enhance their lower body shape, including those with sedentary lifestyles, post-pregnancy recovery needs, or concerns about muscle tone in the thighs and hips. Regular use may contribute to improved muscle strength and a more defined hip line.