Feature:1. Handle adopts frosted design, which is comfortable to hold and effective antiskid.2. Adjustable length, simple rope head, convenient to adjust the length, suitable for all kinds of people.3. Can eliminate friction, avoid drag and entanglement, and can rotate smoothly in all directions.4. Made of quality rubber material, it is not easy to deform and has a long service life.5. Allow the use of indoors and outdoors, such as in an office, bedroom and living room.Specification:Item Type: Jump RopeMaterial: Rubber, cottonThe Correct Posture for Skipping Rope: Stand naturally with both ankles slightly staggered, close to body from upper back, forearms naturally droop, palms facing or downward, swinging rope with wrist force, remember not to use heel or sole of foot to touch groundCorrect Position of Skipping Rope: Front of body: Approx. 15cm/5.9in How to choose Right Length of Rope: Beginners can adjust length of rope according to their height. The specific method: Step on the rope with your feet together, hold the handle with both hands and pull until you reach foot. With the improvement of the skipping level, the length of the rope can be adjusted to be shorter.Scope of Application: Widely used in offices, bedrooms, living rooms and outdoors.Package List:1 xJump Rope