1. All advantages: Robust, solid and easy to use. Non-slip handle, 3 strong massage balls accelerate blood circulation in the back, legs and waist. A great remedy for waist and back pain.^ 2. Effectively Massage Your Muscles: Release tension in stiff, hardened muscles, Get rid of sore muscles, Relieve muscle aches and pains, and prevent muscle cramps / aches.^ 3. Relax your body: This muscle massage stick was developed for the effective massage of thighs, leg muscles, tense or "knotted" calves / thigh muscles / quadriceps / back / shins / Achilles / trigger points etc.^ 4. Tips for Fitness Enthusiasts: Use the massage roller before or after jogging, exercising or the gym to better protect your muscles.^ 5. Easy to use: the handheld massage roller is small enough for you to use by keeping yourself from rolling away sore muscles and aches and pains. Plus, you can take it with you when you travel so relax after long and tiring flights