Padded Defense Sticks for Locking Defender for Basketball, Boxing, Football, Soft Grip Description: [Comprehensive Training Tool] A versatile tool that can be used in a variety of sports activities such as basketball, boxing, kickboxing, MMA training, MMA training, mixed martial arts and other sporty. [Easy to Use] This basketball jamming stick is a great way to improve your basketball training and help you improve your skills. It can even add a lot of fun to your workout. Easy to use and operate, making basketball training more efficient and enjoyable. [Safe to Use] This basketball bat is designed to provide a safe and effective training tool for both adults and children. The thick padding ensures no pain during use, making it perfect for kids. [Flexible and portable] Portable and convenient handle. Basketball is helpful in improving dribbling and other basketball skills. Practice hand-eye coordination and accuracy. Suitable for individual or group training. [Material] Made of pearl cotton cores, PU composite surface, lightweight, torn, not easy to deform, has a long service life. Overall length: 78 cm. Specification: Material: PVC, EPE Color: Black Size Chart: Length: 78 cm/30.71 inch The package includes: 1 basketball training disruptor stick