Hailed by Tony Robbins as the ampampldquodefinitive breathwork handbookampamprdquo Just Breathe will teach you how to harness your breath to reduce stress increase productivity balance your health and find the path to spiritual awakening.Big meeting jitters Anxiety over a test or taxes Hard time focusing What if you could control your outcomes and change results simply by regulating your breath In this simple and revolutionary guide worldrenowned pioneer of breathwork Dan Brulampamp233 shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety improve their health and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes champion martial artists Navy SEAL warriors first responders and spiritual yogis have always knownampamp8212when you regulate your breathing you can moderate your state of wellbeing. So if you want to clear and calm your mind and spark peak performance the secret is just a breath away.