Train all muscle groups with the included 5 pull-up bands. Resistance bands are color-coded by resistance level: yellow (5-15 lbs), red (15-25 lbs), black (25-50 lbs), purple (50-75 lbs), and green (100-120 lbs). Use these exercise bands for rows, pulls, raises, and fly exercises to target arms, back, hips, legs, chest, and abdominal muscles. Durable and odorless, these pull-up bands offer long-lasting performance. The resistance bands are non-toxic, odor-free, anti-slip, and designed for improved wear resistance with lasting elasticity. Versatile and suitable for fitness enthusiasts and beginners, these bands are ideal for men and women. Perfect for home gym setups or compact workouts while traveling. Ideal for assisted pull-ups, chin-ups, cross-training, powerlifting, yoga, and Pilates. Easily add more bands to support your fitness progression. Enhance strength training by combining bands. Start with the lighter resistance band and progress to heavier bands as fatigue sets in. Effectively replace multiple sets of dumbbells for a full-body workout. High-quality construction makes these bands an excellent choice for effective and portable fitness training.