specification: Item Type: Massage Stick_x000D_Material: EVA_x000D_Yoga Column Applicable Parts: Leg Massage, Neck and Shoulder Massage, Back Massage, Waist Massage_x000D_Massage Ball Applicable Parts: Foot Massage, Arm Massage, Buttocks Massage, Shoulder and Neck Relaxation Features: 1No Tingling Sensation: EVA flexible material, soft foaming, low curved yoga shaft, providing pain buffering, making the exercise more durable. 2Applicable to Different People: In order to meet the needs of different groups of people, the experiential foam rollers are thoughtfully designed, so that every part of the body can be relaxed. 3Soft and Compressive: Flexible on the outside and rigid on the inside, with a safe load bearing capacity of 440.9lb, the outside is gentle to touch, and the inner tube is hard and not easily deformed. 4Relieve Muscle Soreness: Yoga shaft matrix floating surface, massage ball point to point stimulation, massage deep muscles, relieve muscle soreness, and quickly restore fatigue. 5Easy to Carry: Small size, easy to carry, can be used at any time, such as long term sitting still causes shoulder and back pain, you can use massage balls to relax on the wall. PackageList: 1 x Hollow Yoga Shaft 1 x Fascia Ball 1 x Massage Stick 1 x Storage Bag