1. WHATS FOR - The USB rechargeable training equipment is designed for body training. This ABS stimulator helps tone, tighten, and strengthen muscles. Regular use may contribute to improved muscle tone over time. 2. HOW TO USE - Apply the gel pads to the desired area, then select your preferred intensity level. The device automatically shuts off after 20 minutes of inactivity. It features a power self-check function that activates only when the gel pads are properly placed on the body. Read the instructions before use. Designed to fit the contours of the abdomen for effective stimulation. 3. FLEXIBLE AND PORTABLE - Charges via USB with fast charging and long-lasting performance. Lightweight and convenient for use at home, work, or on the go, supporting your fitness routine wherever you are. 4. USAGE RECOMMENDATION - Use for approximately 18 minutes per session, 1-2 times daily. This device provides muscle stimulation equivalent to various physical exercises. 5. WHY CHOOSE THIS - Ergonomically designed for abdominal muscle training. Secure the device on the target area and press the button to begin. Offers 6 modes and 10 intensity levels to support muscle stimulation and fat burning. Each setting can be adjusted independently to meet individual training preferences.