The 2023 Multifunction Timing Plank Trainer is the ideal equipment for strength training. It features a sturdy and non-slip structure for safe and stable exercise. With the built-in timer, you can plan and monitor your exercise time effectively. The adjustable angle and comfortable grip ensure optimal muscle engagement and reduce stress on joints. Suitable for both home and gym use, it targets upper body muscles like chest, triceps, abs, and back. Get powerful results with this versatile and convenient push-up board. Features 1. Preferred Material: Plank trainer with timer provides more stable support and safe exercise, it also provides comfort for your arms, and makes you more inclined when doing plank exercises. 2. Safe and Secure: Angular mechanics triangle design, positive timing, countdown design, you can plan your exercise time reasonably, monitor in real-time, and control the exercise time yourself. 3. Comfort Grip: Soft grips for easy grip, comfortable training, patented design and contoured cushioning give you personalized support by relieving stress on your joints. 4. Adjustable Angle: Contract your abdominal muscle through a full range of motion and keep your back from arching. Whole-body movement makes exercise more effective. 5. Powerful Upper Body: They are ideal for upper body muscle training, especially the chest muscles, triceps, abdominal muscles and back muscles. These can be easily used at home and in the gyms. Push up bars are perfect for both men and women. By training with the push up bars, your range of motion will be increased, and you will be able to target muscles more effectively. Specification Material: pp Color: Pink, White, Black Size: 30 x 21 x 11 cm Weight: 780 g Package Include: 1x Plank Trainer