1 WEIGHTED JUMP ROPE: This skipping rope built-in two 0.22BL weight blocks,total weight is one pound.It's very smooth during training so suitable for beginners and professional exercise. 2 HIGH-QUALITY MATERIAL:Soft anti-skid silicone handle with comfortable hand feel, no smell, high-quality rubber rope with high durability, will not split due to cold and stepping. 3 ADJUSTABLE LENGTH: Easy to disassemble, 9.8feet long PVC solid rope,easy to cut and adjust the length,it is suitable for adults, men, women, kids, people of different heights. 4 PERFECT FITNESS EXERCISE: Achieve weight loss through long-term skipping. Use it in skipping mats, home, outside, gyms, boxing and aerobics to improve endurance and speed. This weighted skipping rope will make you like it in terms of fine production and stylish appearance. Achieve weight loss through long-term rope skipping training, you will become more confident. It can be used in jumping mats, home, outdoor, gym, boxing and aerobic exercises to improve endurance and speed, also as a good gift for your friends. Long-term skipping exercise: Burn fat and build muscle Shape waist shape Improve body coordination and balance Help children grow taller and promote brain development Applicable people: beginners, men and women, old and young, professional athletes, fitness experts.