- Professional agility ladder with fixed rungs for effective sports footwork, speed, agility training, and daily fitness or weight loss workouts. - Newest fixed design: integrated ladder with 15.7 inches (40 cm) fixed spacing, no manual width adjustments. Nylon straps include a built in fixed plastic hose to prevent knotting and deformation, enabling quick setup training. - Upgrade connection: total length 16 feet with 12 fixed rungs. Attachable buckles at both ends allow connecting multiple ladders for extended training. Compact cross storage design with a fixed buckle for quick storage and reduced disorganization. Includes a carrying bag for easy transport. - Durable and visible: made from durable nylon straps and a sturdy PP ladder. 0.2 inch thick yellow ladder plates provide clear visibility for safer, more accurate ladder drills. - High performance training: supports multiple sports and drills to maximize footwork speed, rhythm, balance, leg strength, endurance, body control, and reaction time. - Use scenarios: - Football or soccer training to improve quick feet, change of direction, and sprint mechanics. - Basketball and tennis drills for lateral movement, acceleration, and agility. - Home workouts for cardio, weight loss, and overall conditioning.